What We Love ?: Exercise!

We recommend this regimen below, also referred as the 2-2-2-7 Regimen: 2 days of cardio: spinning, HIIT, elliptical, Orange Theory, Cyclonehttps://infernolv.com/  2 days of stretch and stabilizing exercises: Restorative yoga …

What We’re Loving: Flower Child!

When eating out, we choose to eat at healthier restaurants that use cleaner ingredients in their foods : Flower Child restaurant in Summerlinhttps://www.iamaflowerchild.com/ “At Flower Child, we make every last …

Sugar, The Silent Killer

Did you know that in the U.S. alone, obesity kills 2.8 million per year, heart disease kills 17.9 per year, and diabetes kills 1.5 million per year? If our government …

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Bone Tree Reiki

What is Reiki? All things living, and not living, have energy flowing through them. It can be either a positive/high vibrational energy or a negative/low vibrational energy. Did you ever …

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Tui Na

What is Tui Na? Tuina is a soft tissue technique that is approximately 5,000 years old from China. It helps to stimulate the flow of vital energy, referred to as …

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Remembering 2018

OUR PURPOSE: Impacting our community by empowering families with knowledge of healthy lifestyle choices. OUR CATALYZING STATEMENT: Inspiring healthy choices in every family.

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Benefits of Lymphatic Massage

What is a lymphatic massage? We all have a lymphatic system designed throughout our bodies that acts as a filtration system. It is composed of lymph vessels, nodes, and organs …

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What’s Left to Eat?!?

Although our focus is on our client’s Gonstead Chiropractice experience, we also hold firm the importance of nutrition. Nutrition plays a huge role in determining the outcome of the over-all …