When you ice your spine, it helps to reduce the inflammation which helps with the overall healing process.
It always amazes me how quickly the months and years go by. I can’t believe we are approaching the 2nd quarter of the year. Didn’t we just ring in the New Year yesterday?
Boy, oh boy has this been an eventful year! The other day someone asked me if I was trying to go through my bucket list all in one year! :D
Happy 78th Birthday, Dad. I forgive you.
We are moving!